Spinal Energetics is a modality developed by chiropractor and counsellor Dr Sarah Jane. It is a practice that combines Eastern and Western thought, to interact with a person’s spine, nervous system and energetic field.
Each living being is a being of energy; there is a physical body as well as an energetic field, which exists around the body. Energy exists on a spectrum, from underactive to overactive. As Spinal Energetics practitioners, our goal is to support clients in achieving homeostasis—restoring balance—because we believe that wellbeing is each person’s birthright.
Through light yet powerful touch (and often no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. The movements and sounds are natural and primordial, they are a response to the treatment and are driven by an individual's energy, intuition and instinct.
Spinal Energetics is not something we ‘do’ to a client, it is a practice of collaboration to cultivate and support deep self-awareness in our clients to help them soften and-or strengthen patterns of resistance and-or submission that may be preventing wellbeing from flowing to them.
Through Spinal Energetics, we help return the system to its natural state of rest and presence. Energy that has been stored and contracted is able to be released and re-integrated into the nervous system. Following an integration period, the client has more capacity to harness their own innate wisdom to know and heal themselves.
“and suddenly you know: it’s time to start something new and trust the magic of new beginnings”
Meister Eckhardt
small group sessions
Group sessions provide an opportunity for deeper connection and a sense of community, making them ideal for those who wish to continue their Spinal Energetics journey in an accessible and affordable way.
Available online. In-person coming soon!
1:1 sessions
Begin your healing journey with Bethany through a 1:1 session, tailored to your unique needs. Take the first step and experience the transformative power of Spinal Energetics for yourself.
Available online. In-person coming soon!
WORK WITH bethany
special events
From time to time, special events will be shared via social media, and may be online or in-person. Bethany is also available for private bookings for groups, retreats and workshops.
Enquire by email.
FAQs
who is spinal energetics for?
Spinal Energetics is suitable for lots of people, although there are some contraindications. As Spinal Energetics works with the nervous system, there are a wide range of potential benefits. Some things client report help with include stress, anxiety, depression, physical tension, muscle pain, joint aches, digestive issues, feeling stagnant, feeling triggered, feeling disconnected, fatigue, poor energy, irregular moods, irregular sleep patterns.
what happens during a session?
During a 1:1 session, I will spend a short amount of time speaking with you before you lay face down on a treatment table (or laying face up on a bed or mat on the floor in your own space for online sessions). The session usually begins with some gentle breathwork, followed by assessment of the body (either physically or visually), a period of energetic work and a period of integration.
what do people experience in a session?
Spinal Energetics is experienced differently for every individual, and can also be different between sessions for the same individual! Common experiences may include energetic sensations (tingling, feelings of warmth or cool), emotional release (crying, laughing, verbalising), visual experiences or body movement (twitching, shaking, stretching).
are the online sessions as effective as in-person?
Yes, they can be! Again, everyone is different! Some people prefer being in physical presence with their practitioner to get the most out of their session, while others find their session better in the comfort of their own home.
why do some people move? will i move?
The movement seen in Spinal Energetics is the body’s way of releasing stored tension patterns. Clients often start to feel sensations or urges during the session and allow expression of these intuitive movements. Importantly, movement is not correlated with the success of a session. Some people may naturally be more inclined to have more introspective sessions with less movement. Those who already practice other forms of energetic self-care often move earlier than those who don’t, possibly due to having a strong mind-body connection. It can also take time for clients to become comfortable with practitioners. There are many factors influencing movement, so it’s best not to put too much expectation on it, and to allow sessions to unfold naturally.
how many sessions will i need?
I usually recommend committing to 3 sessions to allow yourself to get familiar with a new modality. We all have different stresses, past experiences and self-awareness, so I find this just gives the best opportunity to benefit from Spinal Energetics. Every client is different, and I prefer clients to be led intuitively as to what works best for them, rather than a standard schedule. As a loose guide, new clients usually find themselves led to another session about every 2 weeks before reducing down to maintenance around monthly. This definitely varies as there are periods of increased stress in life where clients may find more support is helpful. If the frequency of 1:1 sessions doesn’t fit your budget, my small group sessions are also a fabulous option!
how long does it take to work?
The integration phase after a session is generally up to 3 days. During this time, the body may still be going through unwinding of stored tension patterns and emotions, so prioritising self-care is important. I also recommend leaving at least 1 week between sessions, to ensure that the body has had adequate integration time, and also to avoid any other significant energetic work to ensure that we are working within the capacity of your nervous system.